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An Insight Into Barefoot Training – Operating With And Without Minimal Footwear

This impressively exhibits that barefoot runners’ ft have retained their natural anatomical shape and have significantly stronger muscles. “If you’re careless and change to a barefoot shoe with a misalignment, you may overstress the foot to such an extent that, within the worst case, a spontaneous fracture can occur,” warns Utzschneider. When you have acute…